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con·fi·dence-belief in one’s own abilities; self-assurance Like I have said before changing your body composition is not going to happen over night. It will take a little while to achieve your goals. Along with the motivation you need to make it happen you also need confidence. If you do not believe in yourself then how … Continue reading

10 Tips for Beginners

1. Set Goals Set your main goal whatever that may be and a time frame to accomplish the goal. Whether your goal is to lose 50 lbs. or gain 10 lbs. of muscle write it down and put it somewhere you will see it everyday. Now break that goal down into smaller goals. So now … Continue reading

Machines vs. Free Weights vs. Body Weight Exercises

All 3 have their pros and cons, some more than others! Machines For the most part the suck! There are only  reasons I would ever recommend machines. Someone with an injury or a body builder who uses a lot of exercises per body part and they use a machine to help on the last exercise … Continue reading